[raw]
Steps to Make It.
Ingredients
a:12:{i:0;a:3:{s:10:"ingredient";s:2:"01";s:8:"quantity";s:1:"8";s:4:"unit";s:5:"large eggs";}i:1;a:3:{s:10:"ingredient";s:2:"02";s:8:"quantity";s:3:"1/4";s:4:"unit";s:4:"cup milk";}i:2;a:3:{s:10:"ingredient";s:2:"03";s:8:"quantity";s:3:"1/4";s:4:"unit";s:5:"teaspoon salt";}i:3;a:3:{s:10:"ingredient";s:2:"04";s:8:"quantity";s:3:"1/8";s:4:"unit";s:5:"teaspoon ground black pepper";}i:4;a:3:{s:10:"ingredient";s:2:"05";s:8:"quantity";s:1:"1";s:4:"unit";s:5:"pinch freshly grated nutmeg";}i:5;a:3:{s:10:"ingredient";s:2:"06";s:8:"quantity";s:1:"1";s:4:"unit";s:9:"tablespoon olive oil";}i:6;a:3:{s:10:"ingredient";s:2:"07";s:8:"quantity";s:3:"1/3";s:4:"unit";s:5:"cup minced shallot";}i:7;a:3:{s:10:"ingredient";s:2:"08";s:8:"quantity";s:3:"1 1/2";s:4:"unit";s:6:"cups chopped asparagus";}i:8;a:3:{s:10:"ingredient";s:2:"09";s:8:"quantity";s:3:"1/2";s:4:"unit";s:5:"cup diced ham";}i:9;a:3:{s:10:"ingredient";s:2:"10";s:8:"quantity";s:3:"1/2";s:4:"unit";s:8:"cup sliced cherry tomatoes";}i:10;a:3:{s:10:"ingredient";s:2:"11";s:8:"quantity";s:1:"4";s:4:"unit";s:7:"ounces shredded Gruyére cheese, divided";}i:11;a:3:{s:10:"ingredient";s:2:"12";s:8:"quantity";s:1:"1";s:4:"unit";s:9:"tablespoon chopped parsley";}}Nutritions
a:7:{i:0;a:4:{s:4:"name";s:8:"Calories";s:8:"quantity";s:3:"400";s:4:"unit";s:4:"kcal";s:11:"description";s:0:"";}i:1;a:4:{s:4:"name";s:7:"Protein";s:8:"quantity";s:2:"25";s:4:"unit";s:1:"g";s:11:"description";s:0:"";}i:2;a:4:{s:4:"name";s:13:"Carbohydrates";s:8:"quantity";s:3:"300";s:4:"unit";s:2:"mg";s:11:"description";s:0:"";}i:3;a:4:{s:4:"name";s:5:"Sugar";s:8:"quantity";s:3:"200";s:4:"unit";s:2:"mg";s:11:"description";s:0:"";}i:4;a:4:{s:4:"name";s:4:"Salt";s:8:"quantity";s:2:"51";s:4:"unit";s:1:"g";s:11:"description";s:0:"";}i:5;a:4:{s:4:"name";s:6:"Energy";s:8:"quantity";s:4:"1670";s:4:"unit";s:2:"kJ";s:11:"description";s:0:"";}i:6;a:4:{s:4:"name";s:3:"Fat";s:8:"quantity";s:2:"30";s:4:"unit";s:1:"g";s:11:"description";s:0:"";}}a:6:{i:0;a:2:{s:5:"title";s:23:"Gather the ingredients";s:4:"text";s:85:"Gather all ingredients including eggs, milk, salt, and pepper.
";}i:1;a:2:{s:5:"title";s:37:"Preheat the oven and prepare eggs";s:4:"text";s:117:"Position a rack in the middle of the oven, and heat to 400 F. In a bowl, whisk together the eggs, milk, salt, pepper, and nutmeg.
";}i:2;a:2:{s:5:"title";s:33:"Cook shallot, asparagus, and ham";s:4:"text";s:94:"Heat olive oil in a skillet, add shallot, asparagus, and ham; cook until tender, about 4 to 6 minutes.
";}i:3;a:2:{s:5:"title";s:29:"Combine egg mixture in skillet";s:4:"text";s:113:"Pour the egg mixture into the skillet, add cheese, stir, and top with cherry tomatoes and remaining cheese.
";}i:4;a:2:{s:5:"title";s:36:"Bake frittata until set and puffed";s:4:"text";s:147:"Cook over medium heat until edges are set, then transfer to the oven and bake for 8 to 10 minutes until the eggs are puffed and fully set.
";}i:5;a:2:{s:5:"title";s:37:"Cool, slice, and serve";s:4:"text";s:130:"Let the frittata cool for 5 minutes before slicing. Serve warm and garnish with fresh parsley if desired.
";}}HTML Directions
-
1Gather Ingredients
Gather all the necessary ingredients for the frittata.
-
2Mix Egg Base
Position a rack in the middle of the oven and preheat to 400°F. In a large bowl, combine the eggs, milk, salt, pepper, and nutmeg (if using); whisk until well blended and set aside.
-
3Sauté Vegetables
Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add the shallots, asparagus, and ham, cooking for about 4 to 6 minutes until the asparagus is bright green and the shallots become translucent.
-
4Add Egg Mixture
Pour the egg mixture into the skillet, adding about three-quarters of the cheese. Gently stir to combine the ingredients and top with sliced cherry tomatoes and the remaining cheese.
-
5Bake the Frittata
Continue cooking over medium heat for about 1 minute until the outer edge is slightly set. Transfer the frittata to the oven and bake for about 8 to 10 minutes or until the eggs are puffed and firm. Check for doneness by making a small cut in the center - if liquid flows out, it needs more time.
-
6Serve the Frittata
Remove the skillet from the oven and allow it to cool on a rack for 5 minutes. To serve, run a thin spatula or knife around the edge to loosen the frittata, cut into slices, and garnish with freshly chopped parsley if desired.
A frittata is an excellent egg dish—similar to a quiche without the crust (which makes it gluten-free)—that isn't just for breakfast or brunch. The frittata makes a satisfying lunch or dinner dish as well. And you don't have to dirty a lot of dishes and utensils to make a frittata. All you need are a few measuring utensils, a bowl and whisk for the eggs, and a 10-inch oven-safe cast-iron or nonstick skillet.
A classic frittata is infinitely adaptable and bakes in as little as 8 minutes, so it's important to sauté any vegetables and meat before adding the eggs. This one includes asparagus, ham, Gruyére cheese, and a few cherry tomatoes. Still, you could just as easily swap out the asparagus for broccoli or Broccolini or omit the ham and add another vegetable, such as thawed frozen peas or sautéed mushrooms. Or use cheddar cheese in place of the Gruyére. Be sure to check out the variations for some alternative combinations.
Serve a frittata with a salad, sliced fresh fruit, or fresh vegetables, or serve it with a cup or bowl of soup for a filling, well-balanced lunch or dinner.
Never Lose a Recipe Again!
Tips
- To streamline a breakfast frittata, chop the vegetables the night before and refrigerate them in separate containers.
- If your frittata looks a little plain, gussy it up with a dollop of sour cream, some fresh chopped tomatoes, fresh herbs, salsa, or a drizzle of homemade pesto.
- If you like a browned top, place the baked frittata under the broiler for a minute or two, just until browned.
Recipe Variations
Here are some alternative combinations using the basic seasoned egg mixture:
- Broccoli, Cheddar, and Bacon Frittata: Sauté 1/3 cup of minced shallots and 1 clove of minced garlic in 1 tablespoon of olive oil until the shallot is softened, about 4 minutes. Add 1 1/2 cups of chopped broccoli florets and continue to cook for about 1 minute, until just tender. Add the egg mixture and 4 ounces of shredded cheddar cheese, and about 1/4 to 1/2 cup of crumbled cooked bacon.
- Italian Sausage, Mushroom, and Parmesan Cheese Frittata: Brown 8 to 12 ounces of bulk Italian sausage in the skillet until fully cooked. Remove the sausage from the pan and drain well. In the same pan, sauté 1/3 cup of chopped shallots or onions with 6 to 8 ounces of sliced mushrooms for about 5 to 7 minutes, until the mushrooms have released their liquid and the liquid has evaporated. Add the drained cooked sausage back to the pan. Pour the egg mixture over the sausage and mushroom mixture, and then add 1/4 cup of Parmesan cheese along with about 1/4 cup of fresh chopped basil. Top with a thinly sliced tomato or several strips of roasted red bell pepper, and then sprinkle with another tablespoon of Parmesan cheese.
- Spinach and Feta Frittata: Sauté 1/2 cup of diced onion in 1 tablespoon of olive oil until translucent, about 5 minutes. Add 4 to 5 ounces of baby spinach to the pan and continue to cook for about 3 minutes—until the spinach is wilted and liquids have evaporated. Add 1 tablespoon of chopped fresh dill to the egg mixture. Pour the egg mixture over spinach and onions and sprinkle with 1 cup of drained and crumbled feta cheese.
- Vegetarian-Friendly Spring Vegetable Frittata: Omit the ham and add 1/2 cup of thawed frozen peas to the frittata when you add the cheese.
How to Store and Reheat
- Refrigerate leftover frittata in a covered shallow container within 2 hours and eat within 3 days.
- To reheat leftover frittata, preheat the oven to 350 F and place the frittata slices in an oven-safe dish or pan. Cover the pan tightly with foil and heat the frittata for about 20 minutes, or until it registers 165 F in the center of the thickest slice.
What is the Difference Between an Omelet and a Frittata?
Omelets and frittatas have some similarities—both are made with eggs and various ingredients, which may or may not include vegetables, meats, and cheese. A frittata might serve one or several people and is started in an open skillet on the stovetop and finished in the oven. A frittata may be served hot or at room temperature. An omelet is typically cooked for one in a skillet on the stovetop and is served hot.
Do You Flip a Frittata?
You don't have to flip a frittata—you can finish it in the oven and brown it under the broiler if you like. Flipping does have its advantages—lighter texture and more uniform browning—but it can be challenging if you don't have a specialty pan.
[/raw]
