[raw]
Steps to Make It.
Ingredients
a:10:{i:0;a:3:{s:10:"ingredient";s:2:"01";s:8:"quantity";s:1:"4";s:4:"unit";s:29:"bone-in, skin-on chicken thighs, or 6 legs, or a combination";}i:1;a:3:{s:10:"ingredient";s:2:"02";s:8:"quantity";s:1:"2";s:4:"unit";s:14:"medium sweet potatoes, cut into 1-inch chunks";}i:2;a:3:{s:10:"ingredient";s:2:"03";s:8:"quantity";s:1:"2";s:4:"unit";s:10:"tablespoons canola oil, or grapeseed oil, divided";}i:3;a:3:{s:10:"ingredient";s:2:"04";s:8:"quantity";s:0:"";s:4:"unit";s:11:"Kosher salt, to taste";}i:4;a:3:{s:10:"ingredient";s:2:"05";s:8:"quantity";s:0:"";s:4:"unit";s:6:"Pepper, to taste";}i:5;a:3:{s:10:"ingredient";s:2:"06";s:8:"quantity";s:1:"1";s:4:"unit";s:10:"tablespoon soy sauce";}i:6;a:3:{s:10:"ingredient";s:2:"07";s:8:"quantity";s:1:"1";s:4:"unit";s:12:"tablespoon lemon juice";}i:7;a:3:{s:10:"ingredient";s:2:"08";s:8:"quantity";s:1:"1";s:4:"unit";s:6:"tablespoon honey";}i:8;a:3:{s:10:"ingredient";s:2:"09";s:8:"quantity";s:3:"1/2";s:4:"unit";s:9:"teaspoon cayenne pepper";}i:9;a:3:{s:10:"ingredient";s:2:"10";s:8:"quantity";s:1:"1";s:4:"unit";s:22:"large head of broccoli";}}
Nutritions
a:7:{i:0;a:4:{s:4:"name";s:8:"Calories";s:8:"quantity";s:3:"546";s:4:"unit";s:4:"kcal";s:11:"description";s:0:"";}i:1;a:4:{s:4:"name";s:7:"Protein";s:8:"quantity";s:2:"36";s:4:"unit";s:1:"g";s:11:"description";s:0:"";}i:2;a:4:{s:4:"name";s:13:"Carbohydrates";s:8:"quantity";s:3:"41";s:4:"unit";s:2:"g";s:11:"description";s:0:"";}i:3;a:4:{s:4:"name";s:5:"Sugar";s:8:"quantity";s:3:"14";s:4:"unit";s:2:"g";s:11:"description";s:0:"";}i:4;a:4:{s:4:"name";s:4:"Salt";s:8:"quantity";s:2:"1";s:4:"unit";s:1:"g";s:11:"description";s:0:"";}i:5;a:4:{s:4:"name";s:6:"Energy";s:8:"quantity";s:4:"2280";s:4:"unit";s:2:"kJ";s:11:"description";s:0:"";}i:6;a:4:{s:4:"name";s:3:"Fat";s:8:"quantity";s:2:"29";s:4:"unit";s:1:"g";s:11:"description";s:0:"";}}
a:8:{i:0;a:2:{s:5:"title";s:20:"Gather the ingredients";s:4:"text";s:93:"Gather all ingredients and measure them out before starting the recipe.
";}i:1;a:2:{s:5:"title";s:28:"Preheat the Oven to 425 F";s:4:"text";s:72:"Add a large sheet pan to the oven and preheat to 425 F.
";}i:2;a:2:{s:5:"title";s:37:"Prepare the Chicken and Potatoes";s:4:"text";s:88:"Drizzle the chicken and sweet potatoes with 2/3 of the oil and rub to coat evenly.
";}i:3;a:2:{s:5:"title";s:32:"Add Chicken to the Sheet Pan";s:4:"text";s:120:"Remove the hot pan from the oven. Add the chicken, skin-side down, and add the sweet potatoes scattered around the chicken.
";}i:4;a:2:{s:5:"title";s:14:"Make the Sauce";s:4:"text";s:78:"Meanwhile, make the sauce by whisking together the soy sauce, lemon juice, honey, and cayenne pepper.
";}i:5;a:2:{s:5:"title";s:26:"Prepare the Broccoli";s:4:"text";s:118:"Cut the head of the broccoli into florets. Peel the stalk and cut it into 1/2-inch slices. Drizzle with oil and season.
";}i:6;a:2:{s:5:"title";s:36:"Combine Everything and Roast Again";s:4:"text";s:125:"Remove the pan from the oven and brush the chicken and potatoes with the sauce. Add the broccoli and return to the oven.
";}i:7;a:2:{s:5:"title";s:36:"Final Roast until Cooked Through";s:4:"text";s:82:"Roast for about 15 more minutes or until the chicken registers 165 F.
";}}
HTML Directions
-
1Gather Ingredients
Gather all the necessary ingredients for the recipe.
-
2Preheat the Oven
Place a large sheet pan in the oven and preheat to 425°F.
-
3Coat Chicken and Sweet Potatoes
Drizzle two-thirds of the oil over the chicken and sweet potatoes, rubbing it in to coat evenly. Season generously with salt and pepper.
-
4Roast Chicken and Sweet Potatoes
Carefully remove the hot pan from the oven. Place the chicken, skin-side down, on the pan, adding the sweet potatoes around it. Roast for 20 minutes.
-
5Make the Sauce
In a small bowl, combine soy sauce, lemon juice, honey, and cayenne pepper, whisking until well mixed.
-
6Prepare Broccoli
Cut broccoli into florets and slice the stalk into 1/2-inch pieces. Drizzle with the remaining oil and rub to coat evenly, seasoning with salt and pepper.
-
7Add Sauce and Broccoli
Remove the pan from the oven. Brush the chicken and sweet potatoes with the sauce, flip them over, and brush the other side. Scatter the broccoli around, brush with remaining sauce, and return to the oven.
-
8Final Roast
Roast for an additional 15 minutes or until the chicken reaches an internal temperature of 165°F at its thickest point and the vegetables are tender.
Looking for a one-pot dinner? How about a one-pan dinner? Chicken, sweet potatoes, and broccoli all roast together to make a complete meal with minimal cleanup in this sheet pan dinner. Preheating the pan allows the chicken skin to crisp up and adding the broccoli halfway through means everything will be cooked just right. A simple sauce of soy sauce, honey, and lemon add extra flavor and a little moisture to an already flavorful dish.
A large, heavy-duty sheet pan with short sides works best for this dish. You can find them at good kitchen supply stores or order them online. If you have a smaller pan and run out of room, divide the food up into two pans and rotate them when you flip the chicken and potatoes. If you're feeding an extra-hungry group, serve with a grain like quinoa or farro.
Never Lose a Recipe Again!
[/raw]
