Protein-Packed Oven Egg Bites: A Quick and Easy Recipe
Steps to Make It. 10 mins 18 mins 28 mins Egg Recipes beginner P Serves 6 american Ingredients a:10:{i:0;a:3:{s:10:"ingredient";s:2:"01";s:8:"quantity";s:0:"";s:4:"unit";s:15:"Cooking spray";}i:1;a:3:{s:10:"ingredient";s:2:"02";s:8:"quantity";s:1:"8";s:4:"unit";s:11:"large eggs";}i:2;a:3:{s:10:"ingredient";s:2:"03";s:8:"quantity";s:1:"1";s:4:"unit";s:5:"cup";s:29:"shredded cheddar cheese";}i:3;a:3:{s:10:"ingredient";s:2:"04";s:8:"quantity";s:3:"1/3";s:4:"unit";s:5:"cup";s:21:"half-and-half, or whole milk";}i:4;a:3:{s:10:"ingredient";s:2:"05";s:8:"quantity";s:3:"1/4";s:4:"unit";s:9:"teaspoon";s:5:"salt";}i:5;a:3:{s:10:"ingredient";s:2:"06";s:8:"quantity";s:1:"1";s:4:"unit";s:4:"dash";s:24:"freshly ground black pepper";}i:6;a:3:{s:10:"ingredient";s:2:"07";s:8:"quantity";s:1:"1";s:4:"unit";s:5:"pinch";s:14:"nutmeg, optional";}i:7;a:3:{s:10:"ingredient";s:2:"08";s:8:"quantity";s:3:"2/3";s:4:"unit";s:5:"cup";s:13:"diced tomatoes";}i:8;a:3:{s:10:"ingredient";s:2:"09";s:8:"quantity";s:3:"1/2";s:4:"unit";s:5:"cup";s:15:"coarsely chopped packed baby spinach";}i:9;a:3:{s:10:"ingredient";s:2:"10";s:8:"quantity";s:3:"1/3";s:4:"unit";s:5:"cup";s:18:"thinly sliced green onions";}} Nutritions a:7:{i:0;a:4:{s:4:"name";s:8:"Calories";s:8:"quantity";s:3:"500";s:4:"unit";s:4:"kcal";s:11:"description";s:0:"";}i:1;a:4:{s:4:"name";s:7:"Protein";s:8:"quantity";s:2:"36";s:4:"unit";s:1:"g";s:11:"description";s:0:"";}i:2;a:4:{s:4:"name";s:13:"Carbohydrates";s:8:"quantity";s:3:"150";s:4:"unit";s:2:"mg";s:11:"description";s:0:"";}i:3;a:4:{s:4:"name";s:5:"Sugar";s:8:"quantity";s:3:"100";s:4:"unit";s:2:"mg";s:11:"description";s:0:"";}i:4;a:4:{s:4:"name";s:4:"Salt";s:8:"quantity";s:2:"32";s:4:"unit";s:1:"g";s:11:"description";s:0:"";}i:5;a:4:{s:4:"name";s:6:"Energy";s:8:"quantity";s:4:"2100";s:4:"unit";s:2:"kJ";s:11:"description";s:0:"";}i:6;a:4:{s:4:"name";s:3:"Fat";s:8:"quantity";s:2:"35";s:4:"unit";s:1:"g";s:11:"description";s:0:"";}} a:6:{i:0;a:2:{s:5:"title";s:23:"Gather the Ingredients";s:4:"text";s:88:"Gather the ingredients. Position a rack in the…
Easy Baked Oatmeal Recipe
Steps to Make It. 15 mins 40 mins 55 mins BBQ Food Birthday, Party, Holiday, Cooking for Kids beginner E Serves 6 american Ingredients a:11:{i:0;a:3:{s:10:"ingredient";s:2:"01";s:8:"quantity";s:3:"1/4";s:4:"unit";s:30:"cup unsalted butter, plus more for the baking dish";}i:1;a:3:{s:10:"ingredient";s:2:"02";s:8:"quantity";s:1:"3";s:4:"unit";s:5:"cups rolled oats";}i:2;a:3:{s:10:"ingredient";s:2:"03";s:8:"quantity";s:5:"1 1/2";s:4:"unit";s:10:"teaspoons baking powder";}i:3;a:3:{s:10:"ingredient";s:2:"04";s:8:"quantity";s:1:"2";s:4:"unit";s:10:"teaspoons ground cinnamon";}i:4;a:3:{s:10:"ingredient";s:2:"05";s:8:"quantity";s:2:"1/2";s:4:"unit";s:7:"teaspoon fine salt";}i:5;a:3:{s:10:"ingredient";s:2:"06";s:8:"quantity";s:1:"2";s:4:"unit";s:5:"large eggs";}i:6;a:3:{s:10:"ingredient";s:2:"07";s:8:"quantity";s:5:"1 3/4";s:4:"unit";s:5:"cups milk";}i:7;a:3:{s:10:"ingredient";s:2:"08";s:8:"quantity";s:1:"2";s:4:"unit";s:10:"teaspoons pure vanilla extract";}i:8;a:3:{s:10:"ingredient";s:2:"09";s:8:"quantity";s:2:"1/2";s:4:"unit";s:4:"cup maple syrup";}i:9;a:3:{s:10:"ingredient";s:2:"10";s:8:"quantity";s:0:"";s:4:"unit";s:24:"Fresh…
Blended Baked Oats Recipe
Steps to Make It. 7 mins 25 mins 32 mins BBQ Food Birthday, Party, Holiday beginner B Serves 4 american Ingredients a:10:{i:0;a:3:{s:10:"ingredient";s:2:"01";s:8:"quantity";s:0:"";s:4:"unit";s:18:"Cooking spray";}i:1;a:3:{s:10:"ingredient";s:2:"02";s:8:"quantity";s:1:"1";s:4:"unit";s:6:"large egg";}i:2;a:3:{s:10:"ingredient";s:2:"03";s:8:"quantity";s:1:"3";s:4:"unit";s:12:"tablespoons milk, or non-dairy milk";}i:3;a:3:{s:10:"ingredient";s:2:"04";s:8:"quantity";s:1:"1";s:4:"unit";s:8:"tablespoon honey, or maple syrup";}i:4;a:3:{s:10:"ingredient";s:2:"05";s:8:"quantity";s:3:"1/2";s:4:"unit";s:4:"cup rolled oats";}i:5;a:3:{s:10:"ingredient";s:2:"06";s:8:"quantity";s:3:"1/4";s:4:"unit";s:8:"teaspoon baking powder";}i:6;a:3:{s:10:"ingredient";s:2:"07";s:8:"quantity";s:1:"1";s:4:"unit";s:5:"pinch salt";}i:7;a:3:{s:10:"ingredient";s:2:"08";s:8:"quantity";s:3:"1/4";s:4:"unit";s:17:"cup ripe mashed banana";}i:8;a:3:{s:10:"ingredient";s:2:"09";s:8:"quantity";s:1:"2";s:4:"unit";s:12:"tablespoons mini chocolate chips";}i:9;a:3:{s:10:"ingredient";s:2:"10";s:8:"quantity";s:3:"1/2";s:4:"unit";s:10:"teaspoon cinnamon sugar, or demerara sugar, optional";}} Nutritions…
Egg White Bites Recipe
Steps to Make It. 10 mins 20 mins 30 mins Egg Recipes beginner E Serves 6 american Ingredients a:10:{i:0;a:3:{s:10:"ingredient";s:2:"01";s:8:"quantity";s:0:"";s:4:"unit";s:14:"Cooking spray";}i:1;a:3:{s:10:"ingredient";s:2:"02";s:8:"quantity";s:2:"12";s:4:"unit";s:18:"large egg whites, or 1 1/2 cups pasteurized egg whites";}i:2;a:3:{s:10:"ingredient";s:2:"03";s:8:"quantity";s:3:"1/4";s:4:"unit";s:24:"cup light, or regular sour cream";}i:3;a:3:{s:10:"ingredient";s:2:"04";s:8:"quantity";s:1:"2";s:4:"unit";s:29:"cups packed coarsely chopped baby spinach";}i:4;a:3:{s:10:"ingredient";s:2:"05";s:8:"quantity";s:2:"1/2";s:4:"unit";s:35:"cup diced jarred roasted red peppers, well drained";}i:5;a:3:{s:10:"ingredient";s:2:"06";s:8:"quantity";s:1:"2";s:4:"unit";s:37:"medium green onions, thinly sliced";}i:6;a:3:{s:10:"ingredient";s:2:"07";s:8:"quantity";s:1:"1/2";s:4:"unit";s:19:"teaspoon…
Sorullos de Maíz
Steps to Make It. 15 mins 16 mins 31 mins BBQ Food Holiday, Birthday, Party, Cooking for Kids beginner S Serves 4 caribbean Ingredients a:6:{i:0;a:3:{s:10:"ingredient";s:2:"01";s:8:"quantity";s:5:"1 3/4";s:4:"unit";s:4:"cups water";}i:1;a:3:{s:10:"ingredient";s:2:"02";s:8:"quantity";s:1:"1";s:4:"unit";s:8:"teaspoon fine salt";}i:2;a:3:{s:10:"ingredient";s:2:"03";s:8:"quantity";s:3:"3/4";s:4:"unit";s:3:"cup finely ground cornmeal";}i:3;a:3:{s:10:"ingredient";s:2:"04";s:8:"quantity";s:1:"1";s:4:"unit";s:16:"cup loosely packed grated Edam cheese";}i:4;a:3:{s:10:"ingredient";s:2:"05";s:8:"quantity";s:0:"";s:4:"unit";s:13:"Neutral oil, for frying";}i:5;a:3:{s:10:"ingredient";s:2:"06";s:8:"quantity";s:3:"1/4";s:4:"unit";s:6:"cup mayonnaise";}i:6;a:3:{s:10:"ingredient";s:2:"07";s:8:"quantity";s:1:"2";s:4:"unit";s:11:"tablespoons ketchup";}i:7;a:3:{s:10:"ingredient";s:2:"08";s:8:"quantity";s:1:"1";s:4:"unit";s:21:"teaspoon minced pickled banana pepper";}} Nutritions a:7:{i:0;a:4:{s:4:"name";s:8:"Calories";s:8:"quantity";s:3:"250";s:4:"unit";s:4:"kcal";s:11:"description";s:0:"";}i:1;a:4:{s:4:"name";s:7:"Protein";s:8:"quantity";s:2:"10";s:4:"unit";s:1:"g";s:11:"description";s:0:"";}i:2;a:4:{s:4:"name";s:13:"Carbohydrates";s:8:"quantity";s:3:"250";s:4:"unit";s:2:"mg";s:11:"description";s:0:"";}i:3;a:4:{s:4:"name";s:5:"Sugar";s:8:"quantity";s:3:"605";s:4:"unit";s:2:"mg";s:11:"description";s:0:"";}i:4;a:4:{s:4:"name";s:4:"Salt";s:8:"quantity";s:2:"51";s:4:"unit";s:1:"g";s:11:"description";s:0:"";}i:5;a:4:{s:4:"name";s:6:"Energy";s:8:"quantity";s:4:"1870";s:4:"unit";s:2:"kJ";s:11:"description";s:0:"";}i:6;a:4:{s:4:"name";s:3:"Fat";s:8:"quantity";s:2:"58";s:4:"unit";s:1:"g";s:11:"description";s:0:"";}} a:12:{i:0;a:2:{s:5:"title";s:23:"Gather the…
Yogurt Toast Recipe
Steps to Make It. 5 mins 7 mins 12 mins BBQ Food Holiday, Birthday, Party, Cooking for Kids beginner Y Serves 2 greek Ingredients a:8:{i:0;a:3:{s:10:"ingredient";s:2:"01";s:8:"quantity";s:1:"1";s:4:"unit";s:10:"large egg";}i:1;a:3:{s:10:"ingredient";s:2:"02";s:8:"quantity";s:1:"3";s:4:"unit";s:12:"tablespoons Greek yogurt";}i:2;a:3:{s:10:"ingredient";s:2:"03";s:8:"quantity";s:9:"2 to 3";s:4:"unit";s:11:"teaspoons sweetener,";}i:3;a:3:{s:10:"ingredient";s:2:"04";s:8:"quantity";s:1:"1";s:4:"unit";s:14:"splash pure vanilla extract";}i:4;a:3:{s:10:"ingredient";s:2:"05";s:8:"quantity";s:1:"2";s:4:"unit";s:27:"slices good quality sandwich bread,";}i:5;a:3:{s:10:"ingredient";s:2:"06";s:8:"quantity";s:3:"1/4";s:4:"unit";s:15:"cup berries of choice";}i:6;a:3:{s:10:"ingredient";s:2:"07";s:8:"quantity";s:1:"2";s:4:"unit";s:12:"tablespoons chocolate chips,";}i:7;a:3:{s:10:"ingredient";s:2:"08";s:8:"quantity";s:0:"";s:4:"unit";s:20:"Confectioners' sugar,";}} Nutritions a:7:{i:0;a:4:{s:4:"name";s:8:"Calories";s:8:"quantity";s:3:"345";s:4:"unit";s:4:"kcal";s:11:"description";s:0:"";}i:1;a:4:{s:4:"name";s:7:"Protein";s:8:"quantity";s:2:"14";s:4:"unit";s:1:"g";s:11:"description";s:0:"";}i:2;a:4:{s:4:"name";s:13:"Carbohydrates";s:8:"quantity";s:3:"58";s:4:"unit";s:2:"g";s:11:"description";s:0:"";}i:3;a:4:{s:4:"name";s:5:"Sugar";s:8:"quantity";s:3:"16";s:4:"unit";s:2:"g";s:11:"description";s:0:"";}i:4;a:4:{s:4:"name";s:4:"Salt";s:8:"quantity";s:2:"1";s:4:"unit";s:1:"g";s:11:"description";s:0:"";}i:5;a:4:{s:4:"name";s:6:"Energy";s:8:"quantity";s:4:"1440";s:4:"unit";s:2:"kJ";s:11:"description";s:0:"";}i:6;a:4:{s:4:"name";s:3:"Fat";s:8:"quantity";s:2:"12";s:4:"unit";s:1:"g";s:11:"description";s:0:"";}} a:7:{i:0;a:2:{s:5:"title";s:23:"Gather the Ingredients";s:4:"text";s:73:"Gather all…
Carrot Cake Muffins
Steps to Make It. 15 mins 23 mins 38 mins Breads beginner C Serves 12 american Ingredients a:12:{i:0;a:3:{s:10:"ingredient";s:2:"01";s:8:"quantity";s:1:"1";s:4:"unit";s:30:"cup (213 grams) lightly packed light brown sugar";}i:1;a:3:{s:10:"ingredient";s:2:"02";s:8:"quantity";s:4:"2/3";s:4:"unit";s:30:"cup vegetable oil";}i:2;a:3:{s:10:"ingredient";s:2:"03";s:8:"quantity";s:3:"1 1/2";s:4:"unit";s:30:"teaspoons pure vanilla extract";}i:3;a:3:{s:10:"ingredient";s:2:"04";s:8:"quantity";s:1:"2";s:4:"unit";s:30:"large eggs";}i:4;a:3:{s:10:"ingredient";s:2:"05";s:8:"quantity";s:3:"3/4";s:4:"unit";s:30:"teaspoon baking powder";}i:5;a:3:{s:10:"ingredient";s:2:"06";s:8:"quantity";s:3:"1/4";s:4:"unit";s:30:"teaspoon baking soda";}i:6;a:3:{s:10:"ingredient";s:2:"07";s:8:"quantity";s:1:"2";s:4:"unit";s:30:"teaspoons ground cinnamon";}i:7;a:3:{s:10:"ingredient";s:2:"08";s:8:"quantity";s:3:"1/4";s:4:"unit";s:30:"teaspoon fine salt";}i:8;a:3:{s:10:"ingredient";s:2:"09";s:8:"quantity";s:1:"1";s:4:"unit";s:20:"cup (120 grams) all-purpose flour";}i:9;a:3:{s:10:"ingredient";s:2:"10";s:8:"quantity";s:3:"1 1/2";s:4:"unit";s:30:"cups lightly packed grated carrots";}i:10;a:3:{s:10:"ingredient";s:2:"11";s:8:"quantity";s:1:"4";s:4:"unit";s:18:"ounces cream…
Big Cluster Pumpkin Spice Granola
Steps to Make It. 20 mins 40 mins 90 mins Granola beginner B Serves 12 american Ingredients a:12:{i:0;a:3:{s:10:"ingredient";s:2:"01";s:8:"quantity";s:1:"3";s:4:"unit";s:14:"cups (255 grams) old fashioned oats";}i:1;a:3:{s:10:"ingredient";s:2:"02";s:8:"quantity";s:1:"1";s:4:"unit";s:17:"cup (110 grams) pecans, chopped";}i:2;a:3:{s:10:"ingredient";s:2:"03";s:8:"quantity";s:3:"1/2";s:4:"unit";s:12:"cup (75 grams) pepitas";}i:3;a:3:{s:10:"ingredient";s:2:"04";s:8:"quantity";s:3:"1/4";s:4:"unit";s:12:"cup (50 grams) quinoa";}i:4;a:3:{s:10:"ingredient";s:2:"05";s:8:"quantity";s:4:"1 3/4";s:4:"unit";s:20:"teaspoons pumpkin pie spice";}i:5;a:3:{s:10:"ingredient";s:2:"06";s:8:"quantity";s:3:"1/2";s:4:"unit";s:17:"teaspoon fine salt";}i:6;a:3:{s:10:"ingredient";s:2:"07";s:8:"quantity";s:3:"1/2";s:4:"unit";s:12:"cup (110 grams) pumpkin puree";}i:7;a:3:{s:10:"ingredient";s:2:"08";s:8:"quantity";s:3:"1/3";s:4:"unit";s:12:"cup pure maple syrup";}i:8;a:3:{s:10:"ingredient";s:2:"09";s:8:"quantity";s:3:"1/4";s:4:"unit";s:5:"cup honey";}i:9;a:3:{s:10:"ingredient";s:2:"10";s:8:"quantity";s:1:"2";s:4:"unit";s:12:"tablespoons olive oil";}i:10;a:3:{s:10:"ingredient";s:2:"11";s:8:"quantity";s:1:"1";s:4:"unit";s:10:"teaspoon vanilla…