Egg White Bites Recipe

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Steps to Make It.

Ingredients

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Nutritions

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PHP Directions

a:8:{i:0;a:3:{s:5:"title";s:23:"Gather Ingredients";s:4:"text";s:32:"Gather the ingredients."}i:1;a:3:{s:5:"title";s:37:"Prepare Muffin Pan and Preheat Oven";s:4:"text";s:85:"Line a muffin pan with foil liners and spray lightly with cooking spray. Position a rack in the center of the oven and heat to 350 F."}i:2;a:3:{s:5:"title";s:39:"Mix Egg Whites and Sour Cream";s:4:"text";s:75:"Add the egg whites and sour cream to a medium bowl. Whisk together to combine."}i:3;a:3:{s:5:"title";s:56:"Combine Vegetables with Egg Mixture";s:4:"text";s:114:"Add the spinach, roasted red peppers, green onions, salt, pepper, and Italian seasoning. Stir to combine."}i:4;a:3:{s:5:"title";s:41:"Fill Muffin Pan and Add Parmesan";s:4:"text";s:82:"Fill the wells of the foil-lined muffin pan three-quarters full. Top each evenly with Parmesan."}i:5;a:3:{s:5:"title";s:55:"Bake the Egg Bites";s:4:"text";s:107:"Bake until the egg bites are puffed, the cheese is melted, and a paring knife or toothpick inserted into the center comes out clean, about 20 minutes."}i:6;a:3:{s:5:"title";s:35:"Cool Before Serving";s:4:"text";s:54:"Let cool for several minutes before serving."}}

HTML Directions

1. 1

   Gather Ingredients
   

   Gather the ingredients.

2. 2

   Prepare Muffin Pan
   

   Line a muffin pan with foil liners and spray lightly with cooking spray. Position a rack in the center of the oven and heat to 350 F.

3. 3

   Combine Egg Mixture
   

   Add the egg whites and sour cream to a medium bowl. Whisk together to combine.

4. 4

   Mix Additional Ingredients
   

   Add the spinach, roasted red peppers, green onions, salt, pepper, and Italian seasoning. Stir to combine.

5. 5

   Fill Muffin Wells
   

   Fill the wells of the foil-lined muffin pan three-quarters full. Top each evenly with Parmesan.

6. 6

   Bake the Mixture
   

   Bake until the egg bites are puffed, the cheese is melted, and a paring knife or toothpick inserted into the center comes out clean, about 20 minutes.

7. 7

   Cool and Serve
   

   Let cool for several minutes before serving.

It can be tricky to find breakfast options that are quick, easy, healthy, and tasty. Egg bites are an excellent solution. They're handheld, protein-packed, and great for meal prep. Just pop one in the microwave for a few seconds and enjoy.

For a lighter version of this breakfast-on-the-go, make egg white bites. We load ours with fresh spinach, roasted red peppers, green onions, and Parmesan cheese for lots of flavor. A little sour cream adds body and a little tang to the mixture without weighing it down. These may remind you of Starbucks' egg white bites, but they're even better and so inexpensive.

Feel free to use store-bought pasteurized egg whites in the carton for ease. You can swap out mix-ins for other veggies and cheeses to change things up or suit your tastes.

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