Steel Cut Overnight Oats

[raw]
Steps to Make It.

Contents

Ingredients Nutritions PHP Directions HTML Directions Never Lose a Recipe Again!How to Store Recipe Variations

10 mins

8 hrs 20 mins

3
to 4 servings

beginner

Low-Calorie Breakfast, Breakfast & Brunch, Breakfast for Kids
American Breakfast
Cereals & Granola

Peut-on préparer des flocons d’avoine coupés en acier à l’avance ?
Brunch
Américain
Retour à l’école

Ingredients

a:10:{i:0;a:3:{s:10:"ingredient";s:2:"01";s:8:"quantity";s:1:"1";s:4:"unit";s:9:"tablespoon butter";}i:1;a:3:{s:10:"ingredient";s:2:"02";s:8:"quantity";s:1:"1";s:4:"unit";s:4:"cup steel cut oats";}i:2;a:3:{s:10:"ingredient";s:2:"03";s:8:"quantity";s:3:"1/4";s:4:"unit";s:8:"teaspoon salt";}i:3;a:3:{s:10:"ingredient";s:2:"04";s:8:"quantity";s:1:"2";s:4:"unit";s:4:"cups hot water";}i:4;a:3:{s:10:"ingredient";s:2:"05";s:8:"quantity";s:1:"1";s:4:"unit";s:4:"cup milk, or non-dairy milk";}i:5;a:3:{s:10:"ingredient";s:2:"06";s:8:"quantity";s:1:"2";s:4:"unit";s:11:"tablespoons brown sugar";}i:6;a:3:{s:10:"ingredient";s:2:"07";s:8:"quantity";s:2:"1/2";s:4:"unit";s:4:"cup plain yogurt, optional";}i:7;a:3:{s:10:"ingredient";s:2:"08";s:8:"quantity";s:1:"1";s:4:"unit";s:6:"large grapefruit, peeled and segmented, optional";}i:8;a:3:{s:10:"ingredient";s:2:"09";s:8:"quantity";s:1:"1";s:4:"unit";s:9:"tablespoon honey, optional";}i:9;a:3:{s:10:"ingredient";s:2:"10";s:8:"quantity";s:8:"1 to 2";s:4:"unit";s:10:"tablespoons shelled pistachios, optional";}}

Nutritions

a:7:{i:0;a:4:{s:4:"name";s:8:"Calories";s:8:"quantity";s:3:"287";s:4:"unit";s:4:"kcal";s:11:"description";s:0:"";}i:1;a:4:{s:4:"name";s:7:"Protein";s:8:"quantity";s:2:"10";s:4:"unit";s:1:"g";s:11:"description";s:0:"";}i:2;a:4:{s:4:"name";s:13:"Carbohydrates";s:8:"quantity";s:3:"38";s:4:"unit";s:2:"g";s:11:"description";s:0:"";}i:3;a:4:{s:4:"name";s:5:"Sugar";s:8:"quantity";s:3:"12";s:4:"unit";s:2:"g";s:11:"description";s:0:"";}i:4;a:4:{s:4:"name";s:4:"Salt";s:8:"quantity";s:2:"0";s:4:"unit";s:1:"g";s:11:"description";s:0:"";}i:5;a:4:{s:4:"name";s:6:"Energy";s:8:"quantity";s:4:"1200";s:4:"unit";s:2:"kJ";s:11:"description";s:0:"";}i:6;a:4:{s:4:"name";s:3:"Fat";s:8:"quantity";s:2:"10";s:4:"unit";s:1:"g";s:11:"description";s:0:"";}}

PHP Directions

a:1:{i:0;a:3:{s:5:"title";s:20:"Gather Ingredients";s:4:"text";s:30:"Gather the ingredients."}i:1;a:3:{s:5:"title";s:31:"Melt Butter in Saucepan";s:4:"text";s:138:"Place a 2-quart saucepan over medium heat, then add the butter and cook, occasionally swirling the pan, until melted."}i:2;a:3:{s:5:"title";s:24:"Toast Oats and Salt";s:4:"text";s:85:"Add the steel cut oats and salt, then cook, stirring, for about 1 minute or until the oats smell toasty."}i:3;a:3:{s:5:"title";s:23:"Soak Oats Overnight";s:4:"text";s:164:"Add the hot water and turn off the heat. Stir, making sure all of the oats are submerged, and cover tightly with a lid. Let sit on the stove (with the heat turned off) overnight, or at least 8 hours and as long as 12 hours."}i:4;a:3:{s:5:"title";s:27:"Cook Oats with Milk";s:4:"text";s:213:"After soaking, remove the lid from and heat the saucepan over medium. Add the milk and brown sugar, and cook, stirring, until the mixture begins to simmer. Reduce the heat to medium-low to keep it at a simmer and cook, stirring, for about 5 minutes, or until the desired consistency is reached."}i:5;a:3:{s:5:"title";s:24:"Serve and Enjoy";s:4:"text";s:185:"Scoop the oats into bowls and serve topped with a scoop of yogurt, grapefruit segments, a drizzle of honey, and a sprinkle of pistachios, if desired. Throw in your favorite toppings for your ideal bowl and enjoy!"}}}

HTML Directions

1

Gather Ingredients

Gather the ingredients.
2

Heat the Saucepan

Place a 2-quart saucepan over medium heat, then add the butter and cook, occasionally swirling the pan, until melted.
3

Add Oats and Salt

Add the steel cut oats and salt, then cook, stirring, for about 1 minute or until the oats smell toasty.
4

Soak Oats Overnight

Add the hot water and turn off the heat. Stir, making sure all of the oats are submerged, and cover tightly with a lid. Let sit on the stove (with the heat turned off) overnight, or at least 8 hours and as long as 12 hours.
5

Cook the Mixture

After soaking, remove the lid from and heat the saucepan over medium. Add the milk and brown sugar, and cook, stirring, until the mixture begins to simmer. Reduce the heat to medium-low to keep it at a simmer and cook, stirring, for about 5 minutes, or until the desired consistency is reached.
6

Serve the Oats

Scoop the oats into bowls and serve topped with a scoop of yogurt, grapefruit segments, a drizzle of honey, and a sprinkle of pistachios, if desired. Throw in your favorite toppings for your ideal bowl and enjoy!

Oatmeal is a great way to start the day thanks to its fiber content (which will fill you up until lunchtime) and versatility. Steel cut oats are beloved for their texture, nutty flavor, and nutrition, but they take some time along with patient stirring to prepare.

In comes overnight steel cut oatmeal. With just six minutes of cooking time and a few short minutes of stirring, they're an ideal breakfast for busy mornings. Quickly toast the oats in butter, add hot water, and cover. The steel cut oats will slowly soak up all of the water overnight while you sleep. All you have to do in the morning is add milk and sugar, then heat the mixture before serving.

We suggest topping this recipe with yogurt, fresh grapefruit, a drizzle of honey, and a sprinkle of nuts, but you can top your oatmeal with whatever ingredients you like. If you're feeding a crowd or planning ahead, double the recipe and cook it in a big, heavy pot.

Never Lose a Recipe Again!

Love a Spruce Eats recipe? With MyRecipes, your personal home for recipes, easily save and organize your favorites, plus thousands more, in one convenient place.

How to Store

Leftover steel cut oats should be stored in an airtight container in the fridge and will keep for up to 3 days.
Enjoy cold or reheat in the microwave or on the stovetop, adding water and/or milk to reach the desired consistency.
Cooked oatmeal can also be frozen. Cool and add to an airtight container and freeze for up to 3 months, defrosting in the fridge before reheating or consuming.

Recipe Variations

For a heartier, chewier texture and no cooking whatsoever, add the oats to a container with a lid along with 2 cups of water (or 1 cup water and 1 cup milk) and the salt. Mix, cover, and store in the fridge to soak for at least 12 hours.
Make this recipe vegan by using vegan butter and non-dairy milk.

The flavor variations for oatmeal are endless. Try any of the following mix-ins and toppings or a combination of more than one:

Add spices like cinnamon (1/2 to 1 teaspoon ground) or flavorings like vanilla extract (1/2 teaspoon).
Stir in up to 2 tablespoons of nut butter. For PB&J oatmeal, also add a tablespoon of jam.
Top with berries. If using frozen berries, stir into the hot oatmeal to thaw.
Top with other fruit like sliced raw apple or cooked apples, sliced banana, or dried fruit.
Add some crunch with a sprinkling of nuts like toasted almonds or walnuts.
Sprinkle with toasted coconut or chia seeds. For a tropical twist, swap the milk for coconut milk.
Sweeten things up with a drizzle of maple syrup or top with chocolate chips.
Leave out the sugar and add ingredients like chopped green onions, bacon, and a fried egg for savory oatmeal.

[/raw]